Experience the Amazing Benefits of Being Healthy, Fit, and Active at FRESH!
Request Your FREE Success Session With
The Expert Coaches at FRESH!
Join Us For A REAL Conversation
If you are looking for a high-pressure sales pitch, you will have to look elsewhere. We can’t stand that approach, and you will never find it at FRESH!One of our coaches will meet with you for a real conversation, where will get to know you, learn about your health & fitness goals, discuss the challenges you've been facing, and answer any questions you will undoubtedly have.
What To Expect
During this consultation, we like to do a short Functional Movement Analysis with you. It's not a workout, just a few simple (yet highly predictive) movement patterns that we observe. It's a great way for you to see how we work, learn about how your body moves, and how our approach is different than other gyms and trainers out there. You will get to know us, and gain a better understanding of how we can help you reach your goals.
Beyond Personal Training & The Typical "Gym"
Our “Four Pillars of Wellness” coaching model (Fitness, Nutrition, Lifestyle, and Mindset) is quite different than traditional Personal Training and Group Training that you will find in big box facilities, and we’d love the chance to share it with you. Whether you are brand new to the fitness/wellness journey, or someone who's worked with a trainer before, the Success Session is a great way to kickstart the next phase of your new healthy life!
A Couple Notes Before We Meet...
We always like to meet in person with people who contact us because it allows us to get to know you, answer any questions, and make sure we are a good fit to work together.  It's true, we are picky about who we work with, and want to make sure people are actually ready to make changes in their life and to take the necessary steps to make those changes happen!


So, if you are tired of struggling to do it on your own, and would rather learn under the guidance of an experienced professional, simply enter your details on the right side of this page and we will get in touch shortly. We look forward to meeting you soon!